Мартулкови

Dental Hygiene – How to Keep Your Teeth Healthy Every Day

Healthy teeth and gums depend on daily care at home and regular professional check-ups. Good dental hygiene is the foundation for preventing cavities and diseases.

Basic rules for proper hygiene

Brush your teeth twice a day

Use a soft-bristled toothbrush and fluoride toothpaste to remove deposits and bacteria.

Use dental floss

Brushing cannot clean the spaces between the teeth — floss is necessary for complete hygiene.

Mouthwash

Helps reduce bacteria and freshens breath.

Professional teeth cleaning

Recommended at least once a year (tartar removal and polishing).

Common hygiene mistakes

• Brushing too hard, which damages the gums.

• Using a hard toothbrush.

• Skipping dental floss.

• Rare dental check-ups.

Conclusion

Good dental hygiene is a combination of proper habits at home and regular visits to the dentist. Our team at “Martulkovi” is always here to help you with advice and professional care.