{"id":11826,"date":"2025-09-12T10:00:42","date_gmt":"2025-09-12T10:00:42","guid":{"rendered":"https:\/\/martulkovi.com\/dental-hygiene-how-to-keep-your-teeth-healthy-every-day\/"},"modified":"2025-09-12T10:00:42","modified_gmt":"2025-09-12T10:00:42","slug":"dental-hygiene-how-to-keep-your-teeth-healthy-every-day","status":"publish","type":"post","link":"https:\/\/martulkovi.com\/en\/dental-hygiene-how-to-keep-your-teeth-healthy-every-day\/","title":{"rendered":"Dental Hygiene \u2013 How to Keep Your Teeth Healthy Every Day"},"content":{"rendered":"<p data-start=\"2741\" data-end=\"2910\">Healthy teeth and gums depend on daily care at home and regular professional check-ups. Good dental hygiene is the foundation for preventing cavities and diseases. <\/p>\n<h2 data-start=\"2912\" data-end=\"2952\">Basic rules for proper hygiene<\/h2>\n<h3 data-start=\"2954\" data-end=\"2985\">Brush your teeth twice a day<\/h3>\n<p data-start=\"2986\" data-end=\"3079\">Use a soft-bristled toothbrush and fluoride toothpaste to remove deposits and bacteria.<\/p>\n<h3 data-start=\"3081\" data-end=\"3108\">Use dental floss<\/h3>\n<p data-start=\"3109\" data-end=\"3207\">Brushing cannot clean the spaces between the teeth \u2014 floss is necessary for complete hygiene.<\/p>\n<h3 data-start=\"3209\" data-end=\"3231\">Mouthwash<\/h3>\n<p data-start=\"3232\" data-end=\"3287\">Helps reduce bacteria and freshens breath.<\/p>\n<h3 data-start=\"3289\" data-end=\"3324\">Professional teeth cleaning<\/h3>\n<p data-start=\"3325\" data-end=\"3389\">Recommended at least once a year (tartar removal and polishing).<\/p>\n<h2 data-start=\"3391\" data-end=\"3421\">Common hygiene mistakes<\/h2>\n<ul data-start=\"3422\" data-end=\"3559\">\n<li data-start=\"3422\" data-end=\"3466\">\n<p data-start=\"3424\" data-end=\"3466\">Brushing too hard, which damages the gums.<\/p>\n<\/li>\n<li data-start=\"3467\" data-end=\"3492\">\n<p data-start=\"3469\" data-end=\"3492\">Using a hard toothbrush.<\/p>\n<\/li>\n<li data-start=\"3493\" data-end=\"3527\">\n<p data-start=\"3495\" data-end=\"3527\">Skipping dental floss.<\/p>\n<\/li>\n<li data-start=\"3528\" data-end=\"3559\">\n<p data-start=\"3530\" data-end=\"3559\">Rare dental check-ups.<\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"3561\" data-end=\"3574\">Conclusion<\/h2>\n<p data-start=\"3575\" data-end=\"3761\">Good dental hygiene is a combination of proper habits at home and regular visits to the dentist. Our team at \u201cMartulkovi\u201d is always here to help you with advice and professional care.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Healthy teeth and gums depend on daily care at home and regular professional check-ups. Good dental hygiene is the foundation for preventing cavities and diseases. Basic rules for proper hygiene Brush your teeth twice a day Use a soft-bristled toothbrush and fluoride toothpaste to remove deposits and bacteria. Use dental floss Brushing cannot clean the&#8230;<\/p>\n","protected":false},"author":1,"featured_media":11481,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[79],"tags":[],"class_list":["post-11826","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dental-care-and-prevention","vs-blog blog-single"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dental Hygiene \u2013 How to Keep Your Teeth Healthy Every Day - \u041f\u0417\u0423 \u041c\u0430\u0440\u0442\u0443\u043b\u043a\u043e\u0432\u0438<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/martulkovi.com\/dentalna-higiena-kako-da-gi-cuvame-zabite-zdravi-sekoj-den\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dental Hygiene \u2013 How to Keep Your Teeth Healthy Every Day - \u041f\u0417\u0423 \u041c\u0430\u0440\u0442\u0443\u043b\u043a\u043e\u0432\u0438\" \/>\n<meta property=\"og:description\" content=\"Healthy teeth and gums depend on daily care at home and regular professional check-ups. Good dental hygiene is the foundation for preventing cavities and diseases. Basic rules for proper hygiene Brush your teeth twice a day Use a soft-bristled toothbrush and fluoride toothpaste to remove deposits and bacteria. 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